A few years ago, I'd meet friends in the pub for dinner. Now we're more likely to meet for a refreshing walk with a flask, kombucha and healthy homemade nibbles! How times change - sorry pubs as I know you need our footfall too. An early start, walking over the Clent Hills in Worcestershire with hubby. My circadian rhythm is loving me. How much are you walking? Is it your regular meet-up with friends? Feeling the benefits? Let's walk the talk.

The hardest part of journaling isn’t writing. It’s realising how rarely we sit with our own thoughts. The Evolve Journal is my go-to journal thanks to the team at Evolve Journey. It's perfectly aligned with what I'm about at as a Health and Wellness Coach. Yes, it’s your journal, but trust me, this is a beautifully crafted a guided journal of discovery that helps you feel held in the space as you reflect, restore and reconnect. Not hype. Not hustle. Not this is not an ad. Or

Habits aren’t hard to start. They’re hard to make habitual. Especially when we're at work, feeling the pressure and relentlessly squeezing a million and one things into our day. I’ve been there, waking up determined to honour habits. Next thing you come home feeling exhausted. Low energy. Long day. And suddenly habits are for tomorrow. Not today. It was time for me to change the habit of habits!! So, here's one thing that actually helps me...that works, consistently.  A simp