YOUR TIME IS NOW.
Healthy wellness starts with small, sustainable changes.
Here's what Alex says about working with me 'Rather than just telling me what to stop doing, Michelle gave me practical things to try. One small swap she suggested broke a habit I'd struggled with on my own. She also asked me early on why I actually wanted to change, and that question has stayed with me.
I'd recommend Michelle to anyone.
Health coaching is fundamentally forward-facing.
Unlike therapy, which heals the past, I focus on achieving and sustaining your ‘Healthy Wellness Vision’. As your partner, I help you bridge the gap between where you are and where you want to be through daily habits and professional accountability.
My coaching is for every woman ready dedicated to their longevity. Whether you are seeking to reclaim lost energy or want to proactively sustain your current health, I provide the key to ensuring your wellness remains a permanent reality. Feeling exhausted doesn’t mean you’re failing. It means something needs to change.
Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time
YOUR 8-WEEK RESET
Bold, Balanced & Beaming (The 3B's)
This 5 week signature programme is for women, who feel like life is out of synch. Every woman's story is personal and this programme is tailored to their needs: helping them to beam with wellness.
WHAT YOU GET
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1 x 60 minute Health, Energy and Blood Sugar Profile Assessment
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4 x 50-minute private coaching sessions: Weekly Strategic Goals
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Downloadable Habits Journal Guiding You to Success
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Accountability Buddy System: Keeping You on Track Email and What's App Support (24 hour max response)
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Bonus FREE Supporting Tools and Resources to Embed Changes
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PLUS 1 x 40 Minute, 4 Weeks After Your Final Session (Sustaining Change)
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Leaving you feeling with a spring in your step and ongoing momentum to feel healthy and well throughout life, body and family changes.
MOST POPULAR PACKAGE
NEW!!!!
GROUP COACHING
MINT Group Coaching
MINT Women's Wellness, Group Health Coaching Programmes offering a trusted community helping every woman feel her best, even when juggling times such as menopause, weight gain, sleep disruption, loneliness, lost confidence and purpose. There's more on offer too, so please do get in touch!
PLUS A FREE
QUESTIONNAIRE
(worth £95!)
Complimentary Energy, Clarity & Balance Discovery Call
Ready to bridge the gap between where you are and where you want to be? This free 30-minute call is a space to explore your health and wellness goals, identifying what is holding you back from feeling your best. Together, we will explore how a balanced lifestyle is possible using the The Healthy Wellness System.
PERSONALISED STRATEGY INSIGHT
We will discuss your health and well-being challenges, giving you clarity on how to stabilise your energy levels and reclaim your balance boldly.
HEALTH COACHING
Using The Healthy Wellness System supporting you to 'Be Bold and Balanced', 'Elevated and Energised' and 'Healthy and Happy'.
